- can lose 10 to 17 lbs within 7 days
- easy to prepare
- not expensive
- good for detoxification
- requires amazing self-control
- very strict, thus difficult to do
- can cause side effects like headaches, incessant thirst, dehydration, and muscle weakness
Yes, most people would definitely jump with delight upon hearing such great news. Many would surely grab this opportunity, eager to shed off unwanted fats and improve their figures rapidly.
This is what the GM Diet offers, which is the biggest reason behind its rise in popularity. Over the years, it has become well-known around the world. Why? You guessed it right. It’s effective!
Origin of the GM Diet
It was actually the General Motors Corporation that first came up with this diet, mainly because they want to help their middle-aged and overweight employees cut down on unhealthy pounds and maintain a better lifestyle.
This weight loss management program consists only of a total of 7 days and focuses not just on rapid weight loss but also on detoxification and the prevention of medical conditions brought about by obesity.
The 7-Day Diet Overview
If you intend to do this diet, you really need to prepare yourself and practice self-control and discipline. This is because there are specific foods you ought to consume during the 1 week period of the diet. Here’s a summary of what you have to eat:
Day 1- All kinds of fruits except bananas (any quantity and frequency)
Day 2- All kinds of vegetables, raw or cooked, (any quantity and frequency)
Day 3- Any amount of fruits and vegetables except bananas and potatoes
Day 4- Three glasses of milk and up to eight bananas, plus unlimited amount of the GM Diet vegetable soup
Day 5- Six whole tomatoes and up to two 10 oz. portions of beef
Day 6- The same amount of beef as the previous day, plus any vegetables instead of the tomatoes
Day 7- Unlimited vegetables along with brown rice and fruit juice
Throughout these 7 days, it is recommended that you drink 8 to 10 glasses of water. You may also consume black coffee and tea, so long as you stay away from sugar and any other forms of it.
Benefits You’ll Love
Of course the major benefit is the quick and huge weight loss that the GM Diet can provide. You’ll also be able to get rid of the toxins in your body that cause fats to be stored and that also bring about various health concerns.
What’s more, it’s a good start to help you develop better eating habits in the long run. The required 10-minute exercise daily will also aid you in eventually getting into the routine.
Another advantage is the fact that this diet will not entail you to spend a lot. There are also no pills, drops, or any other supplement required for you to take.
Downside of the Diet
Naturally, rapid diets all come with risks. Common side effects reported include muscle weakness, feeling thirsty all the time, and experiencing headaches. And of course doing the GM Diet is quite difficult and will require a lot of hard work and self-discipline.
Knowing these benefits and setbacks, the ball is now yours! Should you give it a shot? Well, it’s worth a try if you’re dead set on losing weight fast.