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October 16, 2015

Book: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

The 4 Hour Body by  Timothy Ferriss, an entrepreneur, #1 New York Times bestselling author, deals with methods and techniques to obtain good health, a nice physique and outlines basic diet/training information.

His book is a toolbox about general fitness and health. You must must decide which desire you have and follow his method. But be aware, some methods don’t work well. If something is too good to be true, be aware. For example the Casey Viator experiment is not well-researched. Do your own research first. In contrast, his sleep tips and especially the “further reading” section is worth alone 10 bucks. Almost everyone struggles with sleep and he gives [...]

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May 2, 2015

Is the GM Diet Effective and Suitable for You?

How would you like to lose 10 to 17 pounds in just 7 days?

Yes, most people would definitely jump with delight upon hearing such great news. Many would surely grab this opportunity, eager to shed off unwanted fats and improve their figures rapidly.

This is what the GM Diet offers, which is the biggest reason behind its rise in popularity. Over the years, it has become well-known around the world. Why? You guessed it right. It’s effective!

Origin of the GM Diet

It was actually the General Motors Corporation that first came up with this diet, mainly because they want to help their middle-aged and overweight employees cut down on unhealthy pounds and [...]

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March 22, 2015

HCG Diet: Should You Jump On Board?

Perhaps you’ve been contemplating on the best diet to go for these days, eager to shed off a lot of unwanted pounds in the shortest period of time possible. Well, chances are you’ve already come across the HCG Diet which has become quite popular in the US and many other countries for some time now.

HCG stands for Human Chorionic Gonadotropin, a well-known hormone associated with pregnant women. It is produced by the female body in the early stages of pregnancy and is also often prescribed for those with fertility concerns. However, recent times have made it a household name in the weight loss niche, with plenty of HCG clinics sprouting across the US and offering [...]

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February 16, 2015

Ulcers Is Not Caused By Stress –What Causes Peptic Ulcers?

An ulcer refers to an open lesion or sore and is mostly found on the mucous membrane of the body. When the ulcer is in the duodenum or stomach it is generally referred to as a peptic ulcer. To be more specific, when it is in the stomach it is referred to as a gastric ulcer and when in the duodenum it is referred to as a duodenal ulcer.

Caused of Duodenal and Gastric Ulcers

‘What causes ulcers?’ is a question asked by many people especially because of the confusing information related to this condition. A few years ago, lifestyle factors such as diet and emotional stress were believed to cause ulcers. There are many people who still believe that peptic ulcers are caused [...]

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