The 4 Hour Body by Timothy Ferriss, an entrepreneur, #1 New York Times bestselling author, deals with methods and techniques to obtain good health, a nice physique and outlines basic diet/training information.
His book is a toolbox about general fitness and health. You must must decide which desire you have and follow his method. But be aware, some methods don’t work well. If something is too good to be true, be aware. For example the Casey Viator experiment is not well-researched. Do your own research first. In contrast, his sleep tips and especially the “further reading” section is worth alone 10 bucks. Almost everyone struggles with sleep and he gives [...]