Trending
Heat Index
TRENDING
Posts Tagged ‘bench press’
Most Recent
 
Read More
October 16, 2015

Book: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

The 4 Hour Body by  Timothy Ferriss, an entrepreneur, #1 New York Times bestselling author, deals with methods and techniques to obtain good health, a nice physique and outlines basic diet/training information.

His book is a toolbox about general fitness and health. You must must decide which desire you have and follow his method. But be aware, some methods don’t work well. If something is too good to be true, be aware. For example the Casey Viator experiment is not well-researched. Do your own research first. In contrast, his sleep tips and especially the “further reading” section is worth alone 10 bucks. Almost everyone struggles with sleep and he gives [...]

2070
Top 10 This Year
Heat Index
Try a different filter
Loop Sidebar Right
Compare
Go