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October 16, 2015

The Rise of Superhuman

The Rise of Superhuman by Steven Kotler is all about Ultimate Human Performance. Kotler outlines in his work the fundamentals of the “flow” state and how everyone can get into this state.

He starts clever by using many amazing and breath-taking stories about the impossible. For example Danny Way an American skateboarder who flew above the Great Wall in China with a shattered ankle and in hellish pain. In contrast to those “superhumans”, Kotler explains how everyone else can also get into this deep state of mind in which the magic happens. About every empployee can benefit using simple steps outlined by Kotler. He does this in a systematic and [...]

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August 25, 2015

AthletesInsight: A Fresh Take on High-Performance Athletic Eyewear

For Athletes, By Athletes

In the field of sports, athletes are hard at work in doing their passion – it is the driving force that pushes them to perform at their very best. Many athletes, specially those who are in the outdoors, are exposed to the harsh environments wherever they go to compete in. Notable outdoor sports include running and cycling. These activities demand a lot from athletes in terms of performance, and are very rewarding as well with a range of benefits.

To help athletes push further and better with their passion, high-performance accessories were built to cater to their performance demands. AthletesInsight, an up-and-coming brand of high-performance [...]

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February 12, 2015

How To Win Money On SportPesa: Is It Possible?

Times do really change and the world of betting has come closer to East Africa thanks to the many betting sites and companies that are availing their services in this region. SportPesa is the newest kid on the block and judging by the look of things, the new kid is here to stay.

Sportpesa is a product of Pevans E.A. Limited and has been licensed by the Betting Control and licensing Board of Kenya (BCLB) under the Betting, Lotteries and Gaming Act Cap 131, Laws of Kenya under License Number 650. Enough of the law gibberish and on to more interesting facts: betting and winning.

Well, though in existence for a short period of time, Sportpesa has become a favorite for many [...]

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February 2, 2015

Nike 2015 Sprint Track Spikes: Superfly Zoom R4




2015 is here and Nike have dropped their latest track spikes for sprint athletes, the Superfly Zoom R4, in new colorways. As an elite sprinter myself, I thought I would give a rundown from my perspective.

First thoughts:

I ordered these Superfly R4’s in white. Visually, these spikes look very impressive. The elegance of the crisp white upper contrasts well with the brilliant sheen of the spike plate, providing a classy chrome appeal on the exterior. Also in the box are the standard array of plastic spikes, spike key, and bag for transportation.


The flywire technology Nike uses here on this spike [...]

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