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October 16, 2015

Book: The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

The 4 Hour Body by  Timothy Ferriss, an entrepreneur, #1 New York Times bestselling author, deals with methods and techniques to obtain good health, a nice physique and outlines basic diet/training information.

His book is a toolbox about general fitness and health. You must must decide which desire you have and follow his method. But be aware, some methods don’t work well. If something is too good to be true, be aware. For example the Casey Viator experiment is not well-researched. Do your own research first. In contrast, his sleep tips and especially the “further reading” section is worth alone 10 bucks. Almost everyone struggles with sleep and he gives [...]

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October 16, 2015

Power rack: PowerLine PPR200X Power Rack

I’m using this rack for about 1.5 years and I’m really satisfied with this power rack. Some facts: measures 44 x 82 x 46 inches (W x H x D), complete with 18 positions, two heat tempered lift offs and two saber style safety rods. I fearlessly use this rack with weights of about 300-500lbs and have no problems with stability. It does not seeem very sturdy, but it is. Trust me. Although I wouldn’t use weights over 600lbs. But to be honest, most of you won’t reach those weights for squats or military presses. I use this as a rack in my home gym, which is addition to my gym membership. It is for this price (~330$) a very reliable and basic rack. It is definitely [...]

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October 16, 2015

Scientific Principles of Strength Training Powerlifting book

“Checking in at nearly 400 pages, Scientific Principles is co-authored by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple University) and Chad Wesley Smith (Top 10 Raw Powerlifter of All-Time). This trio of authors has given Scientific Principles a unique combination of scientific and practical knowledge, not found in any other text. ”

Moreover Israetel has his own diet/training service which works with some of the best athletes in America. High level CrossFitters and olympic lifter are his clients. You can also check out his informative blog.

This qutote from the advertising site says it quite [...]

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May 2, 2015

Is the GM Diet Effective and Suitable for You?

How would you like to lose 10 to 17 pounds in just 7 days?

Yes, most people would definitely jump with delight upon hearing such great news. Many would surely grab this opportunity, eager to shed off unwanted fats and improve their figures rapidly.

This is what the GM Diet offers, which is the biggest reason behind its rise in popularity. Over the years, it has become well-known around the world. Why? You guessed it right. It’s effective!

Origin of the GM Diet

It was actually the General Motors Corporation that first came up with this diet, mainly because they want to help their middle-aged and overweight employees cut down on unhealthy pounds and [...]

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