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The Fast Diet
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The Fast Diet

by Samantha RiveraNovember 12, 2013

ISBN: 9781476734941

The Fast Diet by Michael Mosley and Mimi Spencer discusses a new way that everyone can go about becoming slimmer and healthier without having to sacrifice the food that they love. Anyone can lose weight without having to give up on food and without hardly even having to diet if they follow The Fast Diet because you get to eat the same way that you always do for five out of the seven days in every single week. The other two days (which you get to choose) you eat only about a third of the calories that you eat in a regular day.

 

Why it Works

The Fast Diet encourages you to eat just like normal for five days every week. On those other two days you eat only 500 (women) or 600 (men) calories each day. Those fasting meals are what help you to burn the fat from the rest of the week and they also allow you to still feel healthy and full because you’re going to split those calories over the entire day and you’re going to eat foods that will help you to feel full for longer without eating a lot of calories.

 

In this book there are over forty recipes that fit the qualifications for your fasting meals. This means you’ll be able to follow a recipe that’s already been created to help you feel full enough to make it through an entire day. You won’t have to experiment and feel hungry while you try and decide what to eat. This book has all the recipes you need and then it also has a calorie counter so you’ll know how many calories are in the other foods you eat that aren’t part of the recipes in the book.

 

Next you’ll be able to see pictures of fasting meals in case you want to try out something new for yourself. The book is backed by science that will all be explained to you so you don’t have to worry about what you’re doing or whether it will really work. Being in shape and losing that extra weight has never been easier. You’ll be able to do it fast which, after all, is exactly what The Fast Diet is supposed to be about. These authors have compiled information from doctors to support their findings and have added in more than enough extra features to help you lose the weight.

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About The Author
Samantha Rivera
2 Comments
  • Abby Clare
    November 12, 2013 at 2:50 am

    Michael Mosley has definitely made a diet plan that is easy to follow in The Fast Diet. I wasn’t entirely certain when I first picked it up but I thought ‘what the heck?’ I was definitely glad I decided to give it a shot. I was able to follow along with this book and I was able to follow along with the recipes as well. Even better is the fact that the recipes taste good and they’re not insanely difficult to make. I’m happy with this book and I’m sure people looking to lose weight or start a simple weight loss plan will be too.

  • Angie Randall
    November 12, 2013 at 2:49 am

    The number one problem with a lot of diet plans is that you have to find recipes that fit stringent requirements or you have to buy premade foods from the company. With The Fast Diet by Michael Mosley you get to make your own food but you also don’t have to locate recipes. There are actually 30 different recipes right in this book which also tells you all about the diet and why it’s going to help you. It’s also great at telling you how it’s going to help you so that you actually know what’s going on in your body.

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